Hair fall aaj kal bahut common problem ban chuki hai. Iska main reason stress, pollution, poor diet aur chemical products ka use hota hai. Natural tarike se hair fall control karne ke liye sabse pehle balanced diet lena zaroori hai jisme protein, iron aur vitamins ho.
Har week coconut oil ya onion oil se massage karna hair roots ko strong banata hai. Iske alawa aloe vera gel scalp par lagane se dandruff kam hota hai aur hair fall control hota hai.
Daily tight hairstyle avoid karo aur chemical shampoo kam use karo. Mild herbal shampoo best rehta hai. Agar tum 30–45 din tak natural routine follow karte ho, to hair fall clearly reduce ho sakta hai.